We believe the transformative power of mindfulness should be accessible for everybody.
We are on a journey, both individually and collectively, seeking to reach humanity’s highest potential. We come from a variety of backgrounds and life experiences, and the journey means something different to each of us. At the Mindful Institute, we endeavor to deliver content that resonates with the many paths we take.
With our vast video and audio library, we provide you with unlimited opportunities to empower yourself with knowledge and awareness. Our website and content are designed to create a welcoming space to explore your mind, body and soul.
A Member of the Popexpert Family
The Mindful Institute is part of popexpert, inc., the world’s leading destination to learn from experts. popexpert is headquartered in San Francisco and led by a team that is passionate about helping the world live better. At popexpert, we practice what we preach, applying mindfulness to our everyday work. If you visit us, you may find us meditating in our "Zen Den" in between video shoots or practicing mindfulness together before a team meeting. We can’t wait to hear how mindfulness can help change your life too! Learn more at www.popexpert.com
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Explore Our Mindfulness Topics
Get started with the fundamentals of mindfulness practice. Learn how to start incorporating mindful awareness into your day-to-day life.
Through cultivating a deeper understanding of self, we are able unlock our greatest potential and live happier, healthier lives. Mindful practice and awareness helps us get there.
Healthy living starts on the inside, and with the right tools, is easier than you think. Learn how to take care of your physical and mental well-being with practical, accessible techniques to integrate into your daily life.
Mindful awareness can help unlock the key to healthy relationships. Learn how to be present with your partner, friends and colleagues through the challenges life presents.