Part 4 in a Series of 6

Learn how to Detox your Mind

  with Sadie Nardini

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Class Overview:

Today we’re detoxing all the clutter in your mind! Ok, I know that meditation isn’t for everyone. Sitting and “Om-ing” may not be your style, so I have a rainy day meditation that will be interactive and fun to do with yours truly. Just like your body, your mind needs tending and today I’ll show you how nice and easy it can be to get your mind feeling clean and clear. If you know how to breathe, you have what it takes to reset your mind.

Class Teacher:

Sadie Nardini is a full-spectrum transformation advocate: a renowned empowerment speaker, yoga and anatomy expert and Healthy Hedonism lifestyle leader. Whatever works to shift you from suffering to passion and fit, fantastic freedom, she finds it, and helps you apply...
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