Part 1 in a Series of 4

Meet Yourself Where You Stand

  with Andia Winslow

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Class Overview:

Sit quietly by yourself and ask yourself, “Where do I stand?” Not physically, where am I standing, but where am I in relation to my goals? With regard to my fitness goals, what do I currently do well? What don’t I do well or what don’t I do at all? How can I improve? In this video you’ll be guided to look mindfully at these questions and answers as you prepare for your fitness journey.

Class Teacher:

Andia Winslow is a Professional Golfer, Master Certified Fitness Professional / Sports Performance Coach and Contributor for the American Heart Association Go Red For Women campaign. Her innovative fitness and wellness efforts have been recognized globally, with features by CNN,...
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