Part 1 in a Series of 4
Meet Yourself Where You Stand
Sit quietly by yourself and ask yourself, “Where do I stand?” Not physically, where am I standing, but where am I in relation to my goals? With regard to my fitness goals, what do I currently do well? What don’t I do well or what don’t I do at all? How can I improve? In this video you’ll be guided to look mindfully at these questions and answers as you prepare for your fitness journey.
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