Part 2 in a Series of 7

Love Yourself From the Inside Out

  with Nitika Chopra

Subscribe now, and begin learning mindfulness for work, love and self—anytime, anywhere—with unlimited access to video and audio lessons from leading mindfulness experts.


Class Overview:

Your internal dialog really dictates your overall state. It’s so important to be in touch with the voice inside your mind so that you can be aware of how you’re truly feeling. In this video, I’ll give you tips for recognizing the way you are communicating with yourself so that you can transform your dialog into a more loving and positive perspective.

Class Teacher:

Nitika Chopra (no relation to our spiritual home boy Deepak Chopra) is the founding Editor in Chief of Bella Life. She often says that it feels like her entire whole soul is revealed on this site because she pours every...
Learn more...